WHY CORE EXERCISE IS MORE IMPORTANT THAN WHOLE BODY EXERCISE CORE EXERCISE ROUTINE
HERE SOME IMPORTANT FACTORS THAT MIGHT BE GIVE YOU AN ADVANTAGES IF YOU HAVE STRONG CORE
You can do core exercises after your body workout or you can secretly give the whole day for the core. When your core is strong. I guaranty you the way you dress, the way you walk, the way you connect people all turns into a very attractive way, or you can say different ways. There is no comparison of core exercises to the other body parts exercise.
Many bodybuilders do not prefer strong core development, but the way they do exercise their core developed naturally, they don't need any separate exercise for the core.
When you do exercise daily, and you may not focus on your core
that's not mean that your core doesn't develop. Your core develops stronger day
by day when you perfectly do daily exercise. Of course, at the starting time
when you start core exercises, your stamina will decrease and it will directly
affect your daily exercise routine.
When you do
daily exercise, your strength develops day by day, when your diet is enough
your core becomes strong but not develop in the perfect size. For the perfect
shape of the core, you need to work hard for that. Many fitness models prefer
core exercises more than a whole body workout. A strong core gives you
strength.
When you do Special exercises like squat,
deadlift you feel that some effect also comes on your core. When your core is
strong, it is a plus point for any exercise that you do.
A strong core gives you confidence, and that confidence counts
on your personality when it comes to your look. Who doesn't want to look good
right? Everybody wants it, everybody wants that good personality.
Many clothes
brand makes a special design suite only in common size, those people wear it
who has that ideal body structure. Your ideal body structure develops when you
do exercise when you work on your body, ideal body structure build when you do
perfect exercise, not only core exercises but whole body workout needed.
Core exercises
increase your belly fat and give you the perfect belly size that you need for
ideal body structure.
Personality matters on different factors like the way you talk,
the way you dress, the way you treat people, the way you speak, the way you
make eye contact to the people, the way you start conversations and end it, the
way you meet and greet people, the way you give respect to the elders.
These things
mostly effect on your personality, but now a day one more thing add in this
list, that is your body, the way you look. Imagine if you are overweight and
you are between a people who have such a class, in that situation you might not
feel confident, maybe it's your minus point. A strong core helps you manage
your personality.
If you feel your digestive system not working properly. It is
because you are not walking after meals, you may be sleep or seat at one place
after the meal. That's the main reason behind your bad digestive system.
When you go to
the doctor, they give you advice like running after meals, walking at least 10
minutes after dinner, eat healthily, or do some exercise. Doctors give you
medicine that effects directly on your digestive system and makes it good. But
if you do core exercises at the gym or home at least 10 minutes its will
directly affect your digestive system.
Core exercises
maintain your digestive system. Even when you do only core related exercise you
feel it. All digestive system failure occurs when you don't give any movement
to your belly and don't do any exercise-related belly.
Core exercises give you a balance. It depends on which types of
exercise you do. In all types of exercise, balance is another most important
factor, like you do squat, all the pressure comes on your lower back when you
are not perfectly doing it and it will badly affect your body.
But when your
core is strong enough to manage those types of pressure, so it will be very
helpful. Some of the strength comes from your core structure when you do
deadlift. A strong core helps you to develop your upper and lower body
structures.
Balance body only called when you manage your
whole body workout routine perfectly, and a perfect workout routine includes
tough core exercises. It's not good to do core exercises every day, take one day
rest after two days of core exercises, because avoid too-much ness of
everything. Beyond limit's core exercises has its disadvantages.
All types of exercise increase your immunity system whether you
doing a cardio, whole-body workout, or core exercises. Better immunity system
all we need. It only increases when you doing some exercise, Yoga, playing
sports. Swimming.
A balance
immunity system protects you from any type of disease. Around 70 % of diseases
related to the digestive system. Immunity system increase when you do yoga,
exercise. Almost all immunity boosts exercise followed by the middle body
workout.
Almost all
immunity booster medicine directly affects your middle body parts etc. stomach.
Instead of taking medicine do Yoga and exercise, it will help you.
IF YOU WANT TO DO PERFECT CORE EXERCISE THAN FOLLOW THIS ROUTINE
MONDAY
5 EXERCISES (CORE)
WARM - UP
A.
CRUNCHES
B.
PLANK
C.
DEAD BUG
D.
FLUTTER
KICK
E.
DUMBBELL
PLANK DRAG
TUESDAY
5 EXERCISES (CORE)
WARM - UP
A.
L-LIST
B.
SIDE PLANK
C.
STRICT TOES
TO BAR
D.
BENCH LEG
RISE
E.
BENCH
CRUCHES
WEDNESDAY
REST DAY FORE CORE
WARM-UP
THURSDAY
5 EXERCISES (CORE)
WARM - UP
A. LEG RISE
B. BOAT
C. HANGING KNEE RISE
D. HANGING LEG RISE
E. WALL PLANK
FRIDAY
5 EXERCISES (CORE)
WARM - UP
A.
BALL PUSH
AWAY
B.
HIGH CRUNCHES
C.
SIT – UPS
D.
LONG ARM
CRUNCHES
E.
HUNDERDS
SATURDAY
SUNDAY
RUNNING OR REST
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