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  PERFECT EXERCISE PERFECT WEEKLY WORKOUT ROUTINE PLAN, BUILDING THE PERFECT BODY  MONDAY 2 EXERCISES (CHEST AND TRICEPS) WARM - UP FOR CHEST A.      FLAT BARBELL BENCH-PRESS B.       INCLINE DUMBBELLS PRESS C.       INCLINE BARBELL BENCH-PRESS D.      SEATED MACHINE CHEST PRESS FOR TRICEPS A.      CLOSE GRIP BENCH PRESS B.       ONE HAND DUMBBELL PRESS C.       CABLE ROPE TRICEPS PUSS DOWN D.      TRICEPS DIPS TUESDAY 2 EXERCISES (BECK AND BICEPS) WARM-UP FOR BACK A.      PULL UPS B.       WIDE CABLE PULL DOWN C.       SEATED CHAIN PULL D.      YATES ROW E.       T-BAR PULL F.        ONE HAND FOR BICEPS A. ...