Morning Motivation, Morning routine after waking up from the bad

How to Start your day with energy

Here are 5 best possible healthy ways to start your day 

RUNNING

Running and exercise both are good options for a healthy lifestyle. If you are running daily that you know how well is it.

Running helps you to maintain your body fat and maintain your sugar levels and blood pressure. We all know almost half percent of the world's population suffers from the unhealthy body structure.

 Almost 20% of people suffer from body fat and almost 30% of people suffer from high blood pressure.

Manage your life with a healthy lifestyle is still need to learn many people all around the world. In the beginning, you feel tired and it gives you pain in your joints, but that pain directly affects the hearts and lungs' performance.

Your heartbeats increase when you run at high speed so it increases your breathing capacity and manages your lung's performance.

If you ask the person who is running for a while, they will tell you that Running is the cure for all types of health problems.

Running helps you to reduce your weight, increase your performance, increase your strength, increase your metabolism, increase your digestive system capacity, and maintain your mental health. Running also helps you to be in great body shape for both men and women.

YOGA

Yoga gives you more benefits than hardcore exercises. The benefits of Yoga depend on how accurate you doing. India promotes Yoga worldwide.

India is the place where Yoga was invented by our ancient Rushi-Muni. Currently, Yog Guru Baba Ramdev follows that rules and teaches Yoga to millions of people every day.

 All around the world people accept Yoga as a primary exercise for a healthy lifestyle.

Yoga does not just help you to maintain your healthy lifestyle but also helps you to maintain your mental health. Yoga is the cure for almost all types of problems.

Yoga helps you to live a long life. Doing Yoga early in the morning gives you balanced mental health, Good health, Increase metabolism, Increase your focus on work.

Invest your time in Yoga is more valuable than doing exercises in the gym. We admit that Yoga takes to much time to give results but once you used to Yoga you will never leave off from Yoga, that kind of impact has Yoga.

 All types of health-related problems could b solve by Yoga to accept the critical condition. Today all around the world people suffer from Depression more than anything. Yoga is the proper and accurate cure for Depression.

People admire a healthy lifestyle and prefer a healthy lifestyle, people believe in healthy mental conditions and Yoga is proper solutions for all the needs.

 Before someone recommends you, start doing Yoga. Because the day is near when all around the world Yoga will become necessary for a healthy lifestyle.

EXERCISE

When you look at the healthy person and you see the results behind how he can be so fit, you will find out that it's all because of exercise.

 Fitness is the main reason for a healthy lifestyle. Many people spend too much money on fitness because they know how important fitness is. 

Now day fitness is needed if you are doing important work which requires mental strength.

Almost all types of work require good mental strength and healthy mental condition. From age 16 to 60 exercise needs for all the people. In the future people will die due to overweight more than cancer.

 So fitness is now the most important and in the future, it will become more important. Just look at the person who used to do daily exercise, Does it not look like a fit, happy, and progressive.

 Exercise built your confidence, mental strength, increase your performance, and decrease your mental stress level. A healthy body stays you away from many health-related problems. Starting your day either Yoga or exercise.

The benefits of exercise are quicker than Yoga. Now day fitness becomes popular among youngsters. Follow a proper routine and proper way.

After exercise, your whole day you feel energetic and happy. Of course, it's hurt at the beginning but once you start, later it becomes your habits

DRINK 3-4 GLASS OF WARM WATER

Drinking water in the early morning helps you to increase your metabolism. In all-night almost 8 hours your body is exhausted without water and food, but early in the morning you avoid food right, that's why water helps you to maintain your liquid level of the body.

Also drinking water early in the morning help you to maintain your digestive system. Your body needs at least 20 glasses of water at least in the day if you are an adult.

 That's mean you drink almost 20 glass of water in the day, period of day we calculate around 15 hours.

So you drink 20 glass of water in between 15 hours of the period but after that, another 9 hours when you sleep your body also needs water right?  That’s why star your day after waking up from the day begins with tons of water.

Warm water maintains your body temperature and adjusts easily with your inner body temperature, apart from that child water also has the same benefits as warm water except required more time to maintain your body temperature.

Child water takes extra time to adjust to your body temperature. That's why all recognize doctors and health specialists prefer warm water rather than child water early in the morning.

MAKE YOUR DAILY ROUTINE PLAN

Making your daily routine plan early in the morning gives you a quick overview of what will you do today.

If you go in the office and you don't know what to do today, and how much work I need to do and how many projects I have to complete today, so that day might be another worst day of your life. Without a Plan, your process will never end peacefully.

That's why successful people make their day plans early in the morning and follow it throughout the day. When you wake up from the bad lots of things happening in the mind and maybe you can't figure it out.

 For just living your life you don't need any plans and process. In between what to do and what don't do, it's a better option to write on the page, and analysis on it that these things will be done by me, and on this manner.

 Making your day plans helps you to complete your work with minimum time and it provide flexibility and linearity in terms of the Workload process.