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How to Start your day with energy Here are 5 best possible healthy ways to start your day  RUNNING Running and exercise both are good options for a healthy lifestyle. If you are running daily that you know how well is it. Running helps you to maintain your body fat and maintain your sugar levels and blood pressure. We all know almost half percent of the world's population suffers from the unhealthy body structure.  Almost 20% of people suffer from body fat and almost 30% of people suffer from high blood pressure. Manage your life with a healthy lifestyle is still need to learn many people all around the world. In the beginning, you feel tired and it gives you pain in your joints, but that pain directly affects the hearts and lungs' performance. Your heartbeats increase when you run at high speed so it increases your breathing capacity and manages your lung's performance. If you ask the person who is running for a while, they will tell you that Running is the cure for all

Luis Suarez transfer news and updates Luis Suarez's departure from Barcelona is confirm and he will join Atletico Madrid soon Barcelona put Suarez on the transfer market after the loss against Bayern Munich under Ronald Koeman's guidance.  Ronald Koeman wasn't happy with Luis Suarez's performance and he was a little bit unhappy about his fitness. We have to admit that Ronald Koeman prefers to promote young talent. That's why Barcelona hired him as a manager because the Barcelona squad's average age was above 30. Suarez's performance in the last few years was below average. "The bond between Luis Suarez and Messi is unbreakable". They both admit their friendship in publicly. They both celebrate the weekend, Dinner, and festival together. They both like family to each other. Luis Suarez also a friend with Neymar. Friendship is much needed when you play games in the field because you have to trust other players as well as understand their mind

SUSHANT SINGH RAJPUT'S SUICIDE CASE UPDATE  Rhea chakraborti has revealed names of 15 bollywood celebrities involved in drug use NCB GIVE OFFICIAL NOTICE TO FOUR BOLLYWOOD ACTRESSES FOR TESTIFY FOR DRUG USES Under Shushant Singh Rajput's suicide case NCR reached a very special report of illegal narcotics activities. Narcotics Control Bureau gave official notice to Rhea Chakraborti and took her statement about the mysterious Suicide of Sushant Singh Rajput. Apart from Sushant Singh Rajput's death, NCB came to point to the Mysteries Drugs Racket of Bollywood. Rhea Chakraborti accepted NCB's order and she gave her statement about drug involvement with Shushant Singh Rajput's mysterious suicide. Rhea Chakraborti mentioned in her statement that, Shushant Singh Rajput was drugs addicted and he consumed drugs very often. Rhea also mentioned in her statement that Shushant Singh Rajput was used to with illegal narcotics things he suffered from depression due to lac

TOP 10 FITTEST CRICKETERS OF THE WORLD RIGHTNOW HERE ARE SOME OF THE FITTEST CRICKETERS OF THE WORLD  VIRAT KOHLI Virat Kohli is the number one batsman in the world right now. He has been played cricket for more than 10 years. The way he improves his fitness is just amazing this if proof that he loves cricket so much. In the cricket if you are fit you gave your 100 on the field, you can field well, you can run between the wicket fast, you can reach the ball very quickly and if you are a bowler you can bowl on whatever length you want. Virat Kohli is one of the finest cricketers of this generation. He inspired all cricketers to be in good shape for playing a long time. His skills and his technic towards the game are all due to his talent, hard work, and fitness. FAF DU PLESSIS Faf du Plessis is the South African batsman and former caption. When you look at South African cricket and you can easily catch Faf du Plessis. He has been playing cricket for more than 10 years. Now h

  ZAYN MALIK’S LIFE AFTER LEAVING ONE DIRECTION DOES ZAYN’S CAREER GOING WELL AFTER HE LEFT ONE DIRECTION WHY ZAYN MALIK LEFT ONE DIRECTION?  WILL ONE DIRECTION MEMBERS REUNION IN FUTURE Zayn Malik is a former One Direction member. Zayn Malik was with One Direction from the beginning I mean, He was with One Direction when One Direction was built in the 7th season of The X-Factor. He was the main pick of the boy band, which came alone but leave as a strong boy band. The idea behind One Direction is Simon Cowell. He is responsible for this amazing boy band. His idea made a 5 teenager into a boy band which later became one of the successful boy bands in the music history. One Direction's all members admire Simon Cowell so much, he is like their mentor at one point. They dedicated their success to the man who built them "Simon Cowell". Zayn Malik, Harry Styles, Niall Horan, Louis Tomlinson, and Liam Payne these for boys were the part of One Direction as we all know.

 THE ONE DIRECTION IS THE BEST BOY BAND OF THIS GENERATION HOW ONE DIRECTION WAS CREATED AND WHATS ARE THE REASON ONE DIRECTION BROCK UP? WILL ONE DIRECTION GETTING BACK TOGETHER There is no doubt that The One Direction is the most lovable Boy band across the world. One Direction is a UK based boy’s band which is the talent that has one direction's artists is just simply awesome.  Across all around the world this UK based boy band established a unique fan base.  Every youngster knows One Direction. Every artist admires One Direction. Even all members of One Direction admire all around the world.   It's our honor to be a fan of One Direction from the last 10 years. On Direction originally built in UK based singing reality show.  Who knew that five guys from X-Factor will conquer the music industry in the coming years. Yes, you heard right the show where One Direction was created is The X-Factor UK. They came in The X-Factor separately but they leave as a boy band. The ori

WHAT ABOUT MARVEL BRING SOLO MOVIE OF HULK HULK’S STORY LINE THAT WE WILL ACCEPT FROM MARVEL CINEMATIC UNIVESRSE AND FROM KEVIN KEIGE HOW WILL HULK BECOE INCREDIBLE AGAIN Before 58 years Stan Lee and Jack Kirby made hulk’s character, we saw hulk for the very first time in a live-action film, in 2003 in an animated movie. And we saw hulk in marvel movie like the incredible hulk, the Avengers saga, Thor Ragnarock. Plus we saw Bruce banners cameo in iron-man three’s post-credit scene and Captain Marvel’s mid-credit scene. But we now talk about how we can see hulk in an incredible storyline in the future. Hulk is the all-time favorite superhero for not only kids but youngsters too. The popularity of hulk is all around the world, we all would love hulk as a superhero. We will pay to watch distractive hulk. The way Stan lee built hulk is just mind-blowing. Credits not only goes to Stan lee but other co-writers too. Hulk is one of the main superheroes in Marvel comics. Whether you are a